Montreal massage therapist, yoga and bodywork

Tony's Yoga

a lying yoga pose using a bolster

Restorative Yoga

A gentle therapeutic yoga that uses props to support the body in a restful position. The focus of the practice is to hold postures for a longer period of time in a relaxed state, to restore the central nervous system and the other internal systems of the body.

downward dog pose with bolster

Therapeutic Yoga

Therapeutic yoga is a gentle yoga class, using slow pace of postures (asana), breathing techniques (pranayama), and meditations that create a state of physical and mental healing process. The goal of the practice is to deal with specific ailments of the body from a therapeutic objective.

meditative yoga pose

Yoga and Bodywork

Combining the best of both worlds to help bring the body back to balance and alignment. In these workshops, you will learn more about how your body functions and combining effective yoga postures to help maintain good health. You will also learn different self-help techniques to encourage long-term effects.

Join a yoga workshop!

Workshops
Tony Eng Bodywork